Firm Weight Loss System: The Ultimate Cardio Collection
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Emily Welsh (Instructor Profile)
Instructor: Kelsie Daniels
Instructor: Rebekah Sturkie (Instructor Profile)
Runtime: 120 min.
Street Date: 2011
Product Description: Fat Doesn’t Stand A Chance!
Get set to burn maximum calories and fat like never before with these 3 supercharged cardio workouts! Choose an individual routine, or mix a few for the ULTIMATE calorie burn. Get ready for a leaner, firmer you!
This DVD includes:
500 Calorie Workout with Kelsie Daniels: Get ready for a high-energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that burns 500 calories or more per workout. 60 minutes.
Total Body Time Crunch with Rebekah Sturkie: This workout combines high-energy cardio moves with targeted body-shaping exercises in heart-pumping intensity bursts to increase your motivation and results. 25 minutes
Cardio Party with Emily Welsh & FIRM Instructors: Get ready to move it and lose it with this fat-blasting celebration. 30 minutes
Bonus: Kick it Into Gear- Burn 175 calories in 15 minutes.
Recommended Equipment- hand weights.