FIT PACK: Better Balance with Joel Harper
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Joel Harper (Instructor Profile)
Runtime: 18 min.
Street Date: 2010
4 Balance improving workouts that you can do anywhere. No equipment required. Helps prevent falls. Intro with Dr. Oz. A few minutes a day can make a big difference! These 4 ten minute balance improving exercises can be done anywhere-in line at the grocery store, while you watch TV, in between meetings at work, anytime, anywhere! No excuses. Improving your balance will make athletes stronger, dancers more graceful, and seniors more confident and flexible. Beginner, Intermediate and Advanced.