FitPrime & Kickbutt Parts: 6 Day Trainer & 6 Day Slam
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 56 min.
Certified instructor description:
Short on time but want to exercise? 6 Day Trainer-6 Day Slam is convenient because this fitness program offers 20 minute workouts with a suggested rotation to mix and match exercises.
This program incorporates 4 Way Fusion, Non-Dominant Training, Muscle Confusion, and Functional Fitness, for a leaner, toner you.
Monday - Core & Upper Body Sculpt
Week 1 - Boot Camp - 22:34 Minutes
Week 2 - Biceps & Back - 24:22 Minutes
Tuesday - Core & Lower Body Sculpt
Week 1 - Standing Pilates - 22:30 Minutes
Week 2 - Legs & Abs - 22:51 Minutes
Wednesday - Not So Tough Cardio Steam
Week 1 - Kickboxing - 24 Minutes
Week 2 - Dance Moves - 23:16 Minutes
Thursday - Total Body Sculpt
Week 1 - Upper Body - 24:47 Minutes
Week 2 - Lower Body - 27 Minutes
Friday - Tough Cardio Steam
Week 1 - Cardio & Step 1 - 21:12 Minutes
Week 2 - Cardio & Step 2 - 25:41 Minutes
Saturday - Yoga & Pilates
Week 1 - Yoga Stretch - 22:30 Minutes
Week 2 - Pilates Stretch - 24:29 Minutes