FitPrime & KickButt Parts: QuickStart - 4 Day Quickie

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$ 14.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Heidi Tanner (Instructor Profile)
Instructor: Keli Roberts (Instructor Profile)
Instructor: Kimberly Spreen (Instructor Profile)
Instructor: Tamela Hastie (Instructor Profile)
SKU: FF6665
Runtime: 116 min.
Region: 1
Street Date: 2016

Certified instructor description:

You know you should exercise, but don't have enough time? No more excuses! QuickStart - 4 Day Quickie is so convenient and quick anyone can get started. No matter how busy you are, QuickStart's four short and comprehensive mini-workouts will jump-start your quest for strength and good health. This workout will introduce you to a 4-Way Fusion, the combination of weights, cardio, Pilates and yoga for maximum results.

Equipment Needed: Tall Step, Hand Weights, Dowel, Yoga Block

This DVD includes:
  • Workout 1 - Lower Body I - 13 Minutes
  • Workout 2 - Upper Body I - 16 Minutes
  • Workout 3 - Lower Body II - 15 Minutes
  • Workout 4 - Upper Body II - 16 Minutes

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