Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Heidi Tanner (Instructor Profile)
Metaboost combines 4 fitness methods into one workout - pilates, cardio, yoga & weights. The workout begins with pilates to build functional fitness for all other activities. With energizing cardio and Vinyasa (flow) Yoga, this fusion delivers a more efficient training effect superior to any isolated method. Master instructor Heidi Tanner leads a mostly-weights non dominant (weak side first) workout that boosts your metabolism 24 hours a day - and sculpts beautiful, total-body muscle shape.