Fun Challenge Series: Burn Off Wai Lana
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Wai Lana (Instructor Profile)
Runtime: 60 min.
Street Date: June 27, 2006
Certified instructor description:
- Sculpt your abs and thighs
- Firm your hips and buttocks
- Burn calories and fat
- Tone your neck and jawline
- Generate heat to detoxify your body
Beyond the physical, Wai Lana's enlivening meditation will lift your spirits and put a smile on your face.