Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Advanced
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Wai Lana (Instructor Profile)
SKU: BAY2089
Runtime:
175 min.
Region:
1
Street Date:
June 30, 2009
Certified instructor description:
The Wai Lana Yoga Fun Challenge Series DVD Tripack includes 3 DVDs that help experienced yogis balance their body and mind for an overall stronger body.
Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries.
Tripack includes:
Burn off DVD
Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat.You'll reshape and energize your body, massage your internal organs, and improve your metabolism.Cultivate the perfect balance of strength and flexibility—as well as a deep sense of inner calm—through yoga's most powerful techniques. Wai Lana's Burn Off workout combines postures to:
- Sculpt your abs and thighs
- Firm your hips and buttocks
- Burn calories and fat
- Tone your neck and jawline
- Generate heat to detoxify your body
Firming DVD
Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures.With regular practice of this invigorating routine, you'll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai Lana's Firming workout makes it easy to:
- Sculpt, firm, and tone your entire body
- Stretch and strengthen your back
- Revitalize your internal organs and systems
- Increase your energy
- Reduce stress and anxiety
Upside Down DVD
Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures.Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind. Wai Lana's Upside Down poses help you look and feel your best by:
- Improving your metabolism
- Boosting your immune system
- Balancing your hormones
- Reducing stress
(Running time: Approx. 175 minutes)
Opción de idioma español (Spanish language option)
