Functional Fitness: Brain Power Memory Boost With Suzanne Andrews
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Suzanne Andrews (Instructor Profile)
Runtime: 30 min.
Street Date: 10/25/2011
Certified instructor description:
Airing to over 45 million on Public Television, Functional Fitness with Suzanne Andrews is about improving your health in seated or standing levels with doctor recommended Functional Fitness DVDs. We put the fun in Functional Fitness! Brain Power: Boost, Increase, Enhance. Find yourself forgetting where you put your car keys, locating your parked car, remembering names?
Brain Power addresses an often neglected but key part of healthy aging with medically engineered brain fitness movements presented both seated or standing to strengthen your brain connections to a youthful state of learning with stronger memory retention. Brain Power's fun, simple 25 minute easy brain aerobics helps you master a new interest, remember important information -all without puzzles, paper or pen. All you need is you!