Functional Fitness: Stop Diabetes Now With Suzanne Andrews
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Suzanne Andrews (Instructor Profile)
Runtime: 85 min.
Street Date: 10/25/2011
Certified instructor description:
Airing to over 45 million on Public Television, Functional Fitness with Suzanne Andrews is about improving your health in seated or standing levels with doctor recommended Functional Fitness DVDs. We put the fun in Functional Fitness! Stop Diabetes now! 57 million people have pre-diabetes. 24 million people in the U.S. have been diagnosed with diabetes. 6 million don't even know they have it. Both pre-diabetes and diabetes are serious! Both increase your risk of brain attack and heart disease. Make time for prevention now and reduce the time you spend with serious and/or fatal complications later.
Suzanne Andrews, Occupational Therapy Practitioner with over 25 years of therapeutic exercise education experience, guides you with this fun, easy to follow 25 minute workout that boosts circulation and helps decrease diabetes complications. You choose your level either seated or standing and progress safely at your own pace. Take the steps NOW and choose the path to prevention! Wait, there's more! You also get: 1. Functional Fitness: Energy episode. If your doctor has told you to lose weight to help control your diabetes, this 25 minute low impact workout is guaranteed to put a smile on your face and a lighter bounce to your step! 2. Medical Matters: Diabetes. Doctors answer frequently asked questions including what foods to eat to avoid high blood sugar.