Functional Fitness: Total Strength and Conditioning with Suzanne Andrews
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Suzanne Andrews (Instructor Profile)
Runtime: 84 min.
Street Date: 11/22/2016
Certified instructor description:
3 Total Body Condition Workouts!
1. VERTICAL AB TONER Workout designed for sculpting tighter abdominals and a leaner waistline stabilizes your torso for improved posture and helps diminish back pain. Best of all, you never have to get on the floor!
2. LOWER BODY STRENGTH Sculpt your hips, thighs and legs with this routine designed to engage your entire lower body for greater walking ease, improved ability to get in and out of a car and get up and down from a chair without straining.
3. UPPER BODY Conditioning provides you with a complete upper body workout designed to strengthen connective tissue in the elbows, shoulders, spine, wrists, and hands; improving joint integrity, stability, and injury prevention. Your stronger upper body will make everyday tasks become easier. You’ll carry all your grocery bags in with ease, pick up items from a shelf easily, move items without getting a backache, and so much more!
Suggested Equipment: hand weights or water bottles. (1-3 pounds for beginners, 3-5 pounds for intermediate, and 6-8 pounds for advanced.)