Full Backcover Description
This unique and fun-filled workout was filmed entirely in Jerusalem with the historic Old City as the backdrop. Gilad leads you through highly effective fat-burning routines and targeted body-sculpting exercises that will help you burn calories and tone your body, quickly and safely. The exotic live band accompanying the program will keep your spirits high and your body in motion! This video includes: A general warm-up. Standing toning exercises. Aerobics (combining low and high-impact moves). Floorwork (abs, hips, thighs and buns). Cool down.
“What distinguishes Gilad is the legitimacy of his workout and the sound scientific principles that underlie the program. Gilad’s solid athletic background takes him a step beyond.” — Sports Fitness Magazine
Gilad is the host and producer of America’s most popular fitness show, “Bodies In Motion.” Gilad’s teaching style has been developed through his extensive background as a decathlon athlete, an officer in charge of fitness during his military service, and as a fitness specialist and consultant for over a quarter of a century to thousands, including some of the world’s best-known athletes and celebrities.
DVD has chapters.
Gilad's Getting Fit in Jerusalem
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Gilad (Instructor Profile)
Runtime: 52 min.
Street Date: 06/01/1998
Certified instructor description:
Gilad brings his enthusiastic personality and easy-to-follow moves to Jerusalem (the video is filmed outdoors on a rooftop overlooking this historic locale). Sharing the set with a real camel, you'll burn fat and sculpt your body as a live band plays upbeat middle-eastern music. Nothing fancy, this non-stop workout features Gilad's traditional mix of no-nonsense, “callisthenic-type” aerobics and well-proven toning routines. Re-edited from segments of his television program. ©1998. Previously titled “Bodies in Motion III.”