Gilad's Total Body Sculpt (TV series Vol. 1 - 3)
Backcover Description: Gilad has been voted FitTV's 'Instructor of the Year' 4 years in a row and...

Full Backcover Description

Gilad has been voted FitTV's 'Instructor of the Year' 4 years in a row and was inducted into the US National Fitness Hall of Fame in 2007.

VOLUME 1

This DVD contains 3 'Total Body Sculpt with Gilad' workouts as seen on TV (shows 20, 22, 24). Each workout targets different body parts.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrix and core conditioning into a one-of -a-kind routine that will work your whole body.

WORKOUT #1: TOTAL BODY – Begins wit a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.

WORKOUT #2: UPPER & LOWER BODY HOT SPOTS. Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.

WORKOUT #3: INNER THIGHS, ABS & BACK. Begins with warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back.

VOLUME 2

This DVD contains 3 'Total Body Sculpt with Gilad' workouts as seen on TV (shows 1, 2, 3). Each workout targets different body parts.

WORKOUT #1: ABS, BUTTOCKS & BICEPS. Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps.

WORKOUT #2: THIGHS, ABS SHOULDERS & TRICEPS. Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on thighs, abs, shoulders and triceps.

WORKOUT #3: ABS, THIGHS, BUTTOCKS, BICEPS & TRICEPS. Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on abs, thighs, buttocks, biceps and triceps.

VOLUME 3

This DVD contains 3 'Total Body Sculpt with Gilad' workouts as seen on TV (shows 26, 28, 30). Each workout targets different body parts.

WORKOUT #1: HIPS, THIGHS, BUTTOCKS, ABS & ARMS. Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, abs, chest and shoulders.

WORKOUT #2: HIPS, THIGHS, ABS, CHEST & SHOULDERS. Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on hips, thighs, abs, chest and shoulders.

WORKOUT #3: TOTAL BODY WORKOUT AND ABS. Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.

DVD has chapters.


Gilad's Total Body Sculpt (TV series Vol. 1 - 3)

Bayview

$ 37.49 SRP $ 49.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Gilad (Instructor Profile)
SKU: Gilad (1-3)
Runtime: 193 min.
Region: 0
Street Date: 10/01/2007

Certified instructor description:

Nine complete total-body workouts on three DVDs. Now you can work out with Gilad on your schedule, choosing the programs that focus on your daily preference (each workout is a little different — more abwork in one, more lower-body-focused in another). They all feature a non-stop medley of no-nonsense, body-sculpting classics — sometimes isolating individual body areas, sometimes toning multiple muscle groups at once. The routines range from squats and lunges to bicep curls and French presses to ab crunches and planks. The sunny Hawaiian location combined with Gilad's bootcamp-style cuing is both energizing and motivating. Intermediate level. Requires two sets of dumbbells; a medicine ball is optional. Note: these programs were originally produced for Gilad's TV program. ©2006.

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