Hip Hop Dance Workout: Street Dance With Nekea Brown

Bayview

$ 14.99 SRP $ 19.99

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Nekea Brown (Instructor Profile)
SKU: BAY713

Certified instructor description:

Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography. If you love to dance, try this easy to follow workout challenge while burning calories and toning up. This is a fun filled low impact dance routine followed by abs. So don't worry if you can't dance, you'll have a great time doing it.

See you on the dance floor! (Total DVD Time: 36:15 mins) Warm Up 5.25 min. / Street Dance 5.25 min. / Street Dance 25.25 min. / Cooldown 7.5 min. / Abdominal 4.25 min.

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more