In Light of Change: 2 Weeks Fitness Program
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Julie Rammal (Instructor Profile)
Runtime: 52 min.
Get ready to change your entire life with the first exclusive Holistic Fitness Workout with Celebrity Trainer, International Fitness Choreographer and Miss Virginia Swimsuit (1998), Julie Rammal. Julie has traveled the world and worked with celebrity clients worldwide. She now brings you the best worldwide training techniques and exercise methods to keep you younger, firmer, and slimmer in just 2 weeks!
This DVD is inspired by: aerobics, primal movements, Yoga, Pilates, stretching and nature. It will change you from the inside-out to ensure you live a happier and healthier journey. No Equipment Required.
Features: Anti-Aging Workout, Warm up/Cool Down, Cardio, Lower/ Upper Body Workout, Stretching