Independence Fitness: Chest & Back Workout For Seniors


$ 11.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Connie Balcom (Instructor Profile)
SKU: BAY2192
Runtime: 73 min.
Region: 0
Street Date: 10/25/2016

Certified instructor description:
PLEASE NOTE: This item has a planned release date of 10/25/2016 and is only available for Pre-Order at this time. Orders containing both pre-orders and in-stock products are not shipped until complete. If you wish to receive in-stock items prior to pre-ordered items, you must place separate orders for the pre-order and in-stock items.
Release dates are subject to change. All dates are estimates and subject to manufacturer revisions beyond our control. Pre-orders can be canceled at anytime prior to shipping upon request. We are unable to add additional items to pending pre-orders. Credit cards are pre-authorized but not captured until shortly before we ship the complete order. Payments via PayPal accounts are captured at time of order.

Chest and back exercises can make everyday tasks and activities easier because they strengthen the entire upper body. Exercising this area is a cost effective and simple way to enhance your life. Although chest and back exercises often concentrate on the middle back, Independence® also include work on biceps, lats, shoulders and abs. Chest and back exercises improve posture, range of motion, mobility and balance. They can improve joint health, decrease pain, impact flexibility and can reverse osteoporosis naturally. The benefits are nearly endless.


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