Independence Fitness: Meditation For Seniors

Bayview

$ 11.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Connie Balcom (Instructor Profile)
SKU: BAY2191
Runtime: 38 min.
Region: 0
Street Date: 10/25/2016

Certified instructor description:
PLEASE NOTE: This item has a planned release date of 10/25/2016 and is only available for Pre-Order at this time. Orders containing both pre-orders and in-stock products are not shipped until complete. If you wish to receive in-stock items prior to pre-ordered items, you must place separate orders for the pre-order and in-stock items.
Release dates are subject to change. All dates are estimates and subject to manufacturer revisions beyond our control. Pre-orders can be canceled at anytime prior to shipping upon request. We are unable to add additional items to pending pre-orders. Credit cards are pre-authorized but not captured until shortly before we ship the complete order. Payments via PayPal accounts are captured at time of order.

Qigong is sometimes called the ‘new yoga,’ but its practice dates back over 4000 years in China. It is the process of aligning breath and movement, awareness of exercise and healing and meditation. Qigong is very similar to Tai Chi and creates a great opportunity for mental and physical challenges. Meditation is powerful. It is taught with Qigong and use throughout Independence.® It offers a wide variety of health benefits for your physiological, psychological and sociological well-being and is simple to perform. Mediation relieves tension in the muscles and reduces depression, stress, loneliness and anxiety. It can reduce body pain, decrease blood pressure and improve circulation.

Meditation can make you more alert and positively impact your ability to interact with others and your surroundings. It can even help you sleep better!

This routine is split 50/50 on Meditation and Qigong. It is unique and can be seen as a break from the strength building workouts. This video is intentionally very relaxing. Enjoy!

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