Jackie's Personal Training 30 Day Fast Start
Backcover Description: Who wants to wait for results? Feel and see the difference Fast with Jackie. Television...

Full Backcover Description

Who wants to wait for results? Feel and see the difference Fast with Jackie.

Television star and celebrity personal trainer Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command over $400 per hour. Now you can experience the best of Jackie’s personal training at home with her 30 Day Fast Start.

Get a Fast Start and transform your body from head to toe using Jackie’s secret Power Pyramid Training method pulled straight from the programs she uses with celebrity clients. Pyramid training is the fastest way to see changes in your body whether you are just starting out or need to break through a plateau. In these two power packed workouts you’ll perform pyramid sets that combine Jackie’s handpicked, dynamically sequenced moves with high rep progression to put you in the ultimate fat burning zone. You’ll overload every major muscle group which is the fastest way to build lean muscle and turn your body into a fat burning machine! You’ll work hard, but it’s worth it for these results. Stick with this program for 30 days and take your body to the lean extreme!


Jackie's Personal Training 30 Day Fast Start

Twentieth Century Fox

$ 12.99 SRP $ 14.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jackie Warner (Instructor Profile)
SKU: 6062
Runtime: 49 min.
Region: 1
Street Date: 11/22/2011

Certified instructor description:

Two fast-paced, non-stop workouts that use Jackie's "Power Pyramid" training system. The concept is simple — paired exercises that target a single muscle group with gradually increasing rep counts (e.g. one push-up, then one curl, then two push-ups, then two curls ... ending with ten push-ups and ten curls). It's an easy-to-follow technique that's both motivating and effective (no surprises, you just keep building intensity with more reps). For variety, Jackie sometimes tweaks the formula with smooth-transitioning progressions of multiple exercises (always working the same body part). Throughout, she provides tips on form plus lots of low-key encouragement. Requires 3 to 5 lb. dumbbells. ©2011.

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