Full Backcover Description
Get Ripped! Slim and Lean dramatically decreases body fat, increases lean muscle, and improves energy levels. No matter what your fitness level, this video will kick up your metabolism so that you burn more calories all day long.
A full body workout using dumbbells or your own body weight, Slim and Lean takes you through 15 scientifically proven body sculpting exercises that guarantee results! In this fun, rewarding workout you target trouble areas like the lower body and build definition in your arms and shoulders.
To compliment the workout, this video includes a challenging abs routine and stretching segment. Modifications ensure the exercises are effective for beginner to advanced levels. You’ll see amazing results as you get stronger, leaner, and feel more energized!
Jari Love is a certified personal fitness trainer, creator of the Ripped! Fitness program, author of the “Love and Friends celebrity low fat cookbook, owns fitness clubs throughout Calgary, has written fitness articles for various national magazines and has over twenty years experience in teaching fitness.
Bonus Features: Eating right. Talking to the expert.
DVD has chapters.
Jari Love's Get Ripped: Slim and Lean
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jari Love (Instructor Profile)
Runtime: 66 min.
Street Date: 06/01/2006
Certified instructor description:
A well-sequenced series of proven barbell and dumbbell exercises. You'll build strength and definition — without bulk — by incorporating these unusually high repetitions (e.g. 45 push-ups, 70 bicep curls, 94 lunges). It's tough — those high repetitions include pulses, tempo variations and isometric holds. You'll get 13 different segments — each designed to isolate a specific body part with just one or two exercises. Jari's cuing is clear and her transitions are very smooth. Each section begins with a quick one-on-one demo of the proper form plus a graphic showing the weight levels and reps (a great way to mentally prepare for what's to come). It ends with a bonus segment on healthy eating. Requires a step, 3 to 20 lb. dumbbells and a barbell (one person uses only dumbbells). ©2006.