Full Backcover Description
Get the hot healthy body you’ve always wanted with Jillian Michaels new DVD Yoga Inferno!
Yoga Inferno contains two 30-minutes workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility.
If you liked my first yoga DVD you’ll Love Yoga Inferno. Workout 1 uses body weight along with 30-second cardio intervals. Workout 2 incorporates the use of light hand weights, combining traditional resistance moves with classic yoga poses for a dynamic, flowing and challenging practice. Each workout offers both modified and advanced versions of the poses so you can progress at your own level.
It’s time to get in amazing shape and energize your life. Get started today with Jillian Michaels Yoga Inferno!
Jillian Michaels: Yoga Inferno
Gaiam
Level: Inter/Advan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jillian Michaels (Instructor Profile)
SKU: 6439
Runtime: 68 min.
Region: 1
Street Date: 08/29/2013
Certified instructor description:
You'll alternate high-impact cardio bursts with longer, yoga-inspired toning sequences. It's a unique hybrid that also includes classic sculpting exercises and high-intensity interval training (HIIT). Both programs require flexibility and body control. The first workout is a little easier. It works one muscle group at a time with precisely-timed 30-second intervals. The second series adjusts the interval durations to match the specific exercise. It also features multi-muscle movements that often maximize resistance with dumbbells. Jillian is tough but supportive (never any in-your-face intimidation). The programs are filmed on super-bright desert setting — Jillian is even wearing sunglasses! Requires 3 to 5 lb. dumbbells. ©2013.
