Joyce Vedral: Dynamic Tension & Complete Non-Stop Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Joyce Vedral (Instructor Profile)
Runtime: 140 min.
Street Date: June 16, 2009
Certified instructor description:
The ultimate way to make maximum progress is to keep your body surprised through the method of “muscle confusion” With Joyce Vedral’s Complete Non Stop and Dynamic Tension DVD, you will do just that.
With Non Stop, you work every part with three to seven exercises in a non-exhausting weight training routine without stopping once! You will zap all of your body fat as you define and sculpt your chest, shoulders, biceps, triceps, back, thighs, butt and stomach – while at the same time achieving a rock hard, strong body.
How it works:
With Non-Stop, you do one super-duper giant set for your first light set and without resting, another such set for your middle weight, and finally, another such set for your heaviest weight…all without resting. You don’t get tired because the exercises are organized so that your non-working body parts get a needed rest while you keep going, and burning fat.
With Dynamic Tension, you use the principle of maximum flexing and dynamic tension – continual pressure throughout the movements, doing two exercises before you take a rest. Due to the extreme self-applied pressure, you need the rests. Also contains samples of Joyce’s other videos.
With this DVD you can customize your own workout and change the combinations to suit your preference.