Joyce Vedral: Top Shape Total Body Workout (2 Workouts On 1 DVD)

Bayview

$ 14.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Joyce Vedral (Instructor Profile)
SKU: BAY717
Runtime: 62 min.
Region: 1
Street Date: May 1, 2007

Certified instructor description:

TOP SHAPE–IT’S NOW OR NEVER! From #1 New York Times Best-Selling author Joyce Vedral comes The Total Body workout for MEN and WOMEN–with choices of barbells or dumbbells and including methods of weight training!

This workout will give you the hardest, strongest, sexiest body of your life!

Day One Workout: chest, shoulders, triceps and biceps with barbells or dumbbells

Day Two Workout: back, calves, abdominals, and hip-butt 

 This exciting workout DVD for men and women includes all the best exercises from Joyce’s “Top Shape” and “Now or Never” books supplemented with new updated information.

From the time Joyce Vedral appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times– and once even beat every book in America–including Howard Stern's.

Day Two for the hardest, strongest, sexiest body of your life!for the hardest, strongest, sexiest body of your life!
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