Joyce Vedral: Vertical Abs & Fat Zapping Workout (3 Workouts On 1 DVD)
BayView Entertainment
Level: Begin/Inter
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Joyce Vedral (Instructor Profile)
SKU: BAY718
Runtime: 45 min.
Region: 1
Street Date: May 1, 2007
Certified instructor description:
Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated.
VERTICAL ABS, SLOW & STEADY 1234 TOTAL BODY WORKOUT, AND VERTICAL FAT-ZAPPING WORKOUT.
From #1 New York Times Best-Selling author Joyce Vedral comes this incredible 3-workout DVD featuring new workouts that contain many exercises and – the best part - you don’t lie down for any of it – it’s all “vertical”.
Get rock hard abs, jolt your body into faster progress with the slow-moving workout, and then melt your body fat with the faster-paced Fat Zapping Total Body Workout. All this without ever lying down and in only 10 minutes a day – with the option for even longer workouts.
From the time Joyce appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times– and once even beat every book in America–including Howard Stern's.
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