Karen Voight: Butt, Legs & Tummy
Backcover Description: B.L.T. is an incredible way to shape up and get limber with moves that are...

Full Backcover Description

B.L.T. is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints. Just wait till you see the results from this exceptional stability ball workout. You’ll tighten your butt, slim your legs and flatten your tummy in less than 25 minutes. Start with deep conditioning for your abdominals and back -- the ball contours to your spine so you’ll get a better workout than you ever thought possible. Sculpt your legs to get them lean and strong, and shape your butt for a lifted, more rounded look. Get a relaxing full-body stretch that includes yoga poses adapted for the ball. You’ll look forward to these stretches because they feel so good.


Karen Voight: Butt, Legs & Tummy

Entertaining Fitness

$ 12.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Karen Voight (Instructor Profile)
SKU: 7400
Runtime: 23 min.
Region: 0
Street Date: 03/01/2001

Certified instructor description:

A compact stability ball program designed to work your “Butt, Legs and Tummy.” Much less intense than Karen's typical videos, it's a solid introduction to ball exercises — the ball not only cushions your body but it also provides uniquely effective workout positions (and it's just plain fun). After a lively bouncing-on-the-ball warm-up, you'll progress into a varied series of non-stop strengthening and stabilization routines. Throughout, Karen's usual precise cuing and friendly attitude will keep you motivated. ©2001.

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