Full Backcover Description
Core plus More. Get strong, Lean and Long. Target core muscles and tone your abs, back, butt and thighs. Variety is key. Get new twists on the classic leg lift, pushup, and ab crunch with lots of butt-firming moves too. Technique makes all the difference. Minimize wasted energy and see faster results by doing fewer reps but getting more out of each one. Build strength and lengthen you body at the same time. Karen delivers an easy-to-follow body shaping routine that sculpts your muscles but does not build bulk.
Internationally acclaimed fitness expert Karen Voight has been a dynamic force in the fitness movement for over two decades. Now you can get her personal coaching on DVD.
Karen Voight: Core Plus More
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Karen Voight (Instructor Profile)
Runtime: 40 min.
Street Date: 06/01/1999
Certified instructor description:
Beautifully produced, exquisitely cued; this flowing workout is designed to develop lean muscles and healthy joint mobility. With Karen's serene attitude and precise instruction, you'll minimize wasted effort while concentrating on your core muscle groups — abs, back, buttocks, legs and arms. Varying the tempo and range of motion provides a deep/intense workout without heavy weights. It blends body-sculpting classics with graceful and fluid variations of those classics (e.g. pliés that flow into smooth plié/lunge combinations). One-on-one teaching on a peaceful set with light jazz/new age music. Requires 3 to 5 lb. dumbbells and a weighted fitness ball (or just two balls). Previously titled "Core Essential Fusion." ©1999.