Karen Voight: Firm Arms and Abs
Backcover Description: Attain the mark of a well-proportioned body — the tapered look of a defined upper...

Full Backcover Description

Attain the mark of a well-proportioned body — the tapered look of a defined upper body narrowing to a small waist. Karen’s complete 40-minute routine will strengthen your entire upper body, sculpt your arms and shoulders, and tighten and flatten your abs.

Instead of endless repetitions, Karen delivers exercises that are specific and efficient. You’ll use light weights and concentrate on slow, controlled movements with a full range of motion. Follow this approach, and you’ll be thrilled with the shape of things to come! Extra Bonus: Follow Karen’s quick segment where she teaches you how to challenge your abs without creating any tension in your neck or back.

DVD has chapters.


Karen Voight: Firm Arms and Abs

Entertaining Fitness

$ 14.99 SRP $ 19.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Karen Voight (Instructor Profile)
SKU: 7330
Runtime: 39 min.
Region: 0
Street Date: 06/01/1991

Product Description:

Exceptionally well-designed with superb cuing. The 1992 IDEA Fitness Instructor of the Year, Karen has a friendly, no-nonsense approach that is both motivating and professional. A challenging upper body program, it features resistance, contraction and controlled motion. You'll work your entire upper body with curls and flies (all followed by a very well-deserved stretch). The abdominal toning uses curl variations and “quick” ab roll-ups. Includes modifications to increase the intensity as you get stronger. Requires 2 to 5 lb. dumbbells; a step or weight bench is suggested. Upbeat jazz-type music. Includes a short ab-toning instructional segment. ©1991.

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