Full Backcover Description
Resistance Is The Name Of The Game To Acquire The Taut, Lean Look Of Well-Defined Muscles. Internationally acclaimed fitness expert Karen Voight has been a dynamic force in the fitness movement for over two decades. Now you can get her personal coaching on DVD. Now you can lift and tone every muscle with easy, efficient moves and light weights to get a strong, healthy body. This one DVD has everything you need to: (1) Sculpt your legs and tighten tour buttocks. (2) Strengthen your shoulders and arms. (3) Firm your inner thighs and outer hips. (3) Shape the front and back of your thighs. (4) Target your midsection with dynamic abdominal exercises.
Bonus Feature: Mix and Match Your Routines into 15-20-30 Min. Segments. Karen offers constant reminders of small adjustments you can make to gain the utmost from each exercise. Practice these moves and get the best body you ever thought possible!
Karen Voight: Great Weighted Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Karen Voight (Instructor Profile)
Runtime: 83 min.
Street Date: 06/01/1991
Certified instructor description:
Fast-paced with lots of excellent instruction, it's one of the longest and most challenging body-shaping videos ever. Karen maximizes the results by maintaining resistance during every movement. A motivating, positive personality (the 1992 IDEA Instructor of the Year), Karen uses classic routines in a variety of unusual ways to avoid boredom (e.g. working your biceps as you're doing pliés). The leg and abdominal sections are especially intense. Requires 1 to 3 lb. dumbbells (or a 3 to 5 lb. weighted “bodyball”) and ankle weights. ©1991.