Kathy Smith Timeless Collection: Super Slimdown Circuit
Backcover Description: If you're serious about sculpting the ultimate physique, the tools are here in my Super...

Full Backcover Description

If you're serious about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit. I've brought together three of my best-selling workouts on one DVD to help you get your best body ever. The combination of these timeless easy to follow up workouts will get you a firmer, stronger, more shapely body in minimum time. Now you can get the power of a gym quality routine without the gym. For best results, alternate these workouts six days per week. Secrets to a Great Upper Body Workout: the upper body program defines chest, back, arms & shoulders. Secretes to a Great Lower Body Workouts: for firmer, stronger and shapelier buns & thighs. Peak Fat Burning: Heat up your metabolism to burn more calories. By rotating these workouts throughout the week, you'll turn your body into a fat burning machine!

Kathy Smith Timeless Collection: Super Slimdown Circuit

Bayview

$ 9.99 SRP $ 12.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kathy Smith (Instructor Profile)
SKU: BAY219

Product Description:

If you're serious about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit. I've brought together three of my best-selling workouts on one DVD to help you get your best body ever. The combination of these timeless easy to follow up workouts will get you a firmer, stronger, more shapely body in minimum time. Now you can get the power of a gym quality routine without the gym.

For best results, alternate these workouts six days per week. Secrets to a Great Upper Body Workout: the upper body program defines chest, back, arms & shoulders. Secretes to a Great Lower Body Workouts: for firmer, stronger and shapelier buns & thighs. Peak Fat Burning: Heat up your metabolism to burn more calories. By rotating these workouts throughout the week, you'll turn your body into a fat burning machine!

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