Kathy Smith Timeless Collection: Yoga Basics - Gentle Yoga

Bayview

$ 12.99 

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Kathy Smith (Instructor Profile)
SKU: BAY2207
Runtime: 58 min.
Region: 1
Street Date: 11/22/2016

Product Description:
PLEASE NOTE: This item has a planned release date of 11/22/2016 and is only available for Pre-Order at this time. Orders containing both pre-orders and in-stock products are not shipped until complete. If you wish to receive in-stock items prior to pre-ordered items, you must place separate orders for the pre-order and in-stock items.
Release dates are subject to change. All dates are estimates and subject to manufacturer revisions beyond our control. Pre-orders can be canceled at anytime prior to shipping upon request. We are unable to add additional items to pending pre-orders. Credit cards are pre-authorized but not captured until shortly before we ship the complete order. Payments via PayPal accounts are captured at time of order.

If you want to feel the revitalizing benefits of yoga, this DVD is the place to start! This complete experience includes both standing and floor poses to help you release tension, improve flexibility, increase core strength, and create space and tranquility in your body. As you start to link fluid movement with breath, you'll discover for yourself yoga's time-honored power to restore the balance of mind and body.

Clear and effective 55-minute routine gives the beginner a complete yoga foundation; Floor poses to increase flexibility, especially in the lower back; Standing poses to build strength and improve alignment; Breathing techniques for more energy and vitality; Guided relaxation session to dissolve unwanted stress; Developed with Rod Stryker, one of the country's leading yoga instructors and lecturers; Easy-to-follow. The DVD contains: Floor poses; Standing poses; Guided relaxation.

Kathy says "Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still effective today, and I think you'll agree that this transformative workout is indeed timeless!"

This Yoga routine includes:
  • Floor poses: 22 minutes
  • Standing poses: 22 minutes
  • Guided relaxation: 10 minutes
  • Total workout: Approx. 55 minutes
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