Kathy Smith's Ageless Total Body Turnaround
Backcover Description: Stay vibrant and healthy with America’s favorite fitness expert! A fitness industry leader for nearly...

Full Backcover Description

Stay vibrant and healthy with America’s favorite fitness expert! A fitness industry leader for nearly 30 years, Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts, each one targets a physical change people face as they grow older. It’s like a reset button for your body.

First, the circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. You’ll tone and strengthen your legs, buttocks, arms and core all while trimming your waistline. Next, you’ll hone your balance, a vital practice to keep you doing the things you love. Finally, refresh and recharge with the total-energy segment. You’ll wake up your body and de-stress your life.

With plenty of modifications to match your experience level, Total Body Turnaround is a convenient, fun and fast way to get fit. Whatever your age, you’ll feel stronger, leaner, and more energized!

Kathy Smith's Ageless Total Body Turnaround

Ark Media

$ 11.99 SRP $ 16.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Kathy Smith (Instructor Profile)
SKU: 6055
Runtime: 64 min.
Region: 0
Street Date: 10/12/2011

Product Description:

An easy-to-follow workout with three goal-focused segments: aero/tone, balance and stretch. You can do just one section or play them all for a true total-body workout. The first program features classic aero/tone circuits — alternating intervals of fat-burning and body-shaping. The second section infuses a balance element into nearly every aero/tone exercise (e.g. an equilibrium-focused plié squat instead of a regular squat). The final segment is a flexibility-enhancing mix of athletic stretches and naturally flowing dance movements. Kathy is a 30-year exercise videos pro — her cuing is low-key, friendly and supportive. Requires 2 to 5 lb. dumbbells. ©2011.


Customer Reviews

Based on 41 reviews Write a review

Stay in Touch


© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Technical Difficulties

    Dearest Collage Customers, Please note that we are currently experiencing technical difficulties with our website - but your access to the Collage Video's Customer Service phone and email will remain unaffected We apologize for the inconvenience and thank you for your patience.... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more