30 Minutes To Fitness: Cardio Blast With Kelly Coffey
Backcover Description: 30 Minutes to Fitness 'Cardio Blast' has two totally different styles of cardio on one...

Full Backcover Description

30 Minutes to Fitness 'Cardio Blast' has two totally different styles of cardio on one DVD.

WORKOUT ONE: is a step workout that can also be one without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body.

WORKOUT TWO: is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips.

Because of its hi-impact nature, low-impact options are shown throughout for those who cannot perform hi-impact moves.

Cardio Blast stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on – dare yourself!


30 Minutes To Fitness: Cardio Blast With Kelly Coffey

Bayview

$ 12.99 SRP $ 19.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY948
Runtime: 72 min.
Region: 0
Street Date: 09/09/2009

Certified instructor description:

Two athletic-style workouts — one maximizes the fat-burning with a step, the other with high-impact plyometrics. Both programs feature an interesting series of non-dancy moves (easy to follow, but tough!). The step workout has five different add-on combos. They range from classic repeaters to innovative “bench hops.” The plyometric program boosts your heart rate with ten powerful jumping drills. They range from pure-strength straight-up jumps to equally challenging lateral hops (with lots of variations). Kelly's high energy and straight-forward cuing is motivating and clear. DVD includes premix options that mix the step and plyometics into one workout. ©2009.

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