30 Minutes To Fitness: Circuit Burn With Kelly Coffey-Meyer
Backcover Description: 30 Minutes to Fitness Circuit Burn includes two 30 minutes workouts and numerous premixes. Each...

Full Backcover Description

30 Minutes to Fitness Circuit Burn includes two 30 minutes workouts and numerous premixes. Each calorie-torching workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises.

30 minutes to Fitness Circuit Burn is designed to burn calories, sculpt lean muscle mass and re-shape your entire body! Research and test group results have proven that Circuit Burn is a truly thorough and effective workout. This DVD is a must for anyone who wants to live a fitter, healthier lifestyle!

In 30 Minutes to Fitness Circuit Burn, Kelly Coffey-Meyer delivers the fund you want, the motivation you need and the results you expect!


30 Minutes To Fitness: Circuit Burn With Kelly Coffey-Meyer

Bayview

$ 12.99 SRP $ 19.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY118
Runtime: 62 min.
Region: 0
Street Date: 08/13/2010

Certified instructor description:

An intelligently sequenced aero/tone interval program that features four exercise types. It's all carefully designed to burn calories as it tones your body. You get two different circuits. Each uses a consistent four-segment format: athletic cardio, multi-muscle body-sculpting, shadow boxing aerobics and lower-body toning. You'll do each circuit twice. The second series is longer and more challenging (it also lets you use heavier weights). Kelly's cuing is always easy-to-follow, but the workout and transitions are fast — you'll need to pay attention. Has a bonus 6-minute ab section. Requires two sets of dumbbells (e.g. 3 lb. and 10 lb.). ©2010.

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