Full Backcover Description
This step workout is designed to get you fit using traditional step combos combined with intensity moves. This format takes you through all the moves needed to get great results with continued use. After warming you up, Kelly will take you through 45 minutes of stepping before cooling you down and focusing on your waistline.
Kelly Coffey-Meyer, who’s been teaching since 1983, has designed and implemented group fitness programs in the largest clubs in Philadelphia and New Jersey. She was the first person to bring AFAA to Philadelphia in 1988 and has earned her programs “Best of Philly” awards. Always a competitive athlete, Kelly earned a Field Hockey scholarship and a Bachelor of Arts Degree in communications at Rider University. Her fitness training for sports and wellness was further utilized in a south Jersey bodybuilding competition in the early 1980’s. Now in her 40’s and the mother of two boys, Kelly remains rooted in the fitness industry where she continues to inspire others in their quest for health and fitness.
DVD has chapters.
Kelly Coffey's Get Ready, Step, Go
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Runtime: 53 min.
Street Date: 01/01/2006
Certified instructor description:
Intermixes higher-impact floor aerobics with interesting step combinations. From bounces, jumps and twists to jacks, pendulums and martial arts kicks, the variety and challenge never subside. Not a lot of repetition, each fast-paced, add-on routine builds to completion in just 5 to 6 minutes (then it's on to something new). The “intensity bursts” really raise your heart rate; they include wide-ranging lateral and low-to-the-floor moves plus some higher-impact plyometrics. The step segments feature a medley of creative patterns that use the bench both sideways and toward the TV. Ends with an ab-focused (toning-ish) cooldown. Kelly Coffey-Meyer's cuing and pacing is superb; she always seems to know exactly when to add a new move. ©2005.