Kelly Coffey's Step-Boxing
Backcover Description: This workout is a unique blend of two great workouts! Not the usual step or...

Full Backcover Description

This workout is a unique blend of two great workouts! Not the usual step or kick-boxing formats, they are combined to bring you the energy of step, the control of kick-boxing and the benefits of both!

This combination of step and kick-boxing allows and warrants a faster than usual step pace to successfully join the two formats. To add to this already effective workout, Step-Boxing incorporates weights to sculpt your chest, back, shoulders and arms while maintaining your cardio challenge. Your workout ends with a thorough abdominal segment followed by light stretching.

Kelly Coffey-Meyer has been teaching since 1983. She’s designed and implemented group fitness programs in the largest clubs in Philadelphia and New Jersey. She was the first person to bring AFAA to Philadelphia in 1988 and has earned her programs “Best of Philly” awards. Kelly earned a field hockey scholarship and a Bachelor of Arts Degree in Communications at Rider University.

DVD has chapters.


Kelly Coffey's Step-Boxing

Bayview

$ 14.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY748
Runtime: 53 min.
Region: 0
Street Date: 01/01/2007

Certified instructor description:
Blends the intensity of step with the power of kickboxing. Kelly's superb cuing makes this unique combination really work. By using consistent eight-count patterns, she effortlessly inserts punches, jabs and kicks into classic step combos (e.g. “three repeater knee” becomes “knee, kick, knee”). The first section features four well-structured cardio combos (they're faster-paced than most step moves, with no slowing down; Kelly “cues as she goes”). Then it's aero/tone intervals — dumbbell-based toning alternated with more step-kickbox cardio (all with an intensity and speed that will definitely keep your heart rate elevated). Requires two sets of dumbbells. ©2006.
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