Kettlebell Bombshell Advanced Kettle Bell Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Lisa Balash (Instructor Profile)
Runtime: 141 min.
Street Date: February 28, 2012
Certified instructor description:
It's no secret that the kettlebell is the most effective training tool on the market today. Lisa Balash, the creator of Kettlebell Bombshell, is proud to bring you Kettlebell Bombshell Volume 2: The Advanced Workout, a special double-length program for serious kettlebell enthusiasts. In Volume 2, you first reinforce techniques from the original DVD and then learn advanced exercises that will further accelerate your results! This epic-length DVD (over 2 hours and 20 minutes!) eliminates the guesswork from your kettlebell routine as Lisa's training method combines exercises which benefit you the most and not waste your time.
The 3 workouts contained on the DVD are designed to blast fat, get your heart pumping and sculpt your body. This is a fast paced work-out that is designed with your personal goals in mind. Take your training to the next level and become your very own kettlebell bombshell with the Kettlebell Bombshell Volume 2: Advanced Workout DVD.