Kettlebell Bombshell With Lisa Balash
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Lisa Balash (Instructor Profile)
Runtime: 120 min.
Street Date: April 12, 2011
The kettlebell is a training tool that has been used widely all over Eastern Europe and is fast becoming a favorite in the United States. Its popularity is due to its reputation of being both efficient and effective for demonstrable results. This DVD will teach you how to use this tool in your own home for less than the price of a single personal training session! Get cardio and strength training all in one sitting without setting foot in the gym. A 30 minute tutorial chapter shows you how to perform all of the moves in the workouts in a safe manner. Then, there are three follow-along workouts that are fast and fun: the focus is on sculpting a sleek physique and targeting all the trouble spots.Tone your glutes, hips, and thighs; sculpt your chest, back, and arms while strengthening and tightening your abdominals.
Instructor Lisa Balash, owner of Elite Physiques Kettlebell/Pilates training studio, has trained 3-time Mr. Olympia champion Jay Cutler (who also makes a guest appearance in this DVD) as well as countless individuals who are new to working out or just trying to get back in shape. Get the body you’ve always dreamed of and let Lisa help transform your body into a Kettlebell Bombshell!