KickButt: Strong Bear Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Keli Roberts (Instructor Profile)
Runtime: 52 min.
Street Date: 01/05/2016
Master instructor Keli Roberts leads this predominantly weights, body-sculpting workout. The Kick Butt Pilates-cardio-yoga-weights fusion packs plenty of power in this non-Dominant (weak side first) training. For fat loss, research consistently shows that weightlifting is several times more effective than cardio alone. Powerhouse Pilates core work, functional fitness moves, and Astanga (power) Yoga make the results extraordinary.This award-winning workout (''Best Workout'' Health Magazine 2003) is presented by one of America's best instructors, in a beautiful setting, synchronized to an engaging music mix. Enjoy!
Required Equipment: 14'' step, light dumbbells, heavy dumbbells, and optional ankle weights.