KickButt: Steamin' Cardio Workout

Fitness Favorites

$ 14.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Heidi Tanner (Instructor Profile)
SKU: FF0036
Runtime: 50 min.
Region: 1
Street Date: 03/15/2005

Certified instructor description: Master instructor Heidi Tanner leads this pilates-cardio-yoga-weights fusion workout. Tall step climbs, heart pumping handstands, kickboxing, military-style calisthenics, and 4 limbed light dumbbell moves are a new, functional fitness approach to low-impact cardio. Powerhouse pilates core work and Astanga (power) Yoga stretches make this a complete package. Tightly synchronized to a hot, diverse music mix in a beautiful motivating setting. Equipment Needed: Hand Weights, Stool or High Step

This DVD includes:
Pilates - 6 minutes
Cardio - 29 minutes
Yoga - 11 minutes

Weights - 4 minutes
Share:

Stay in Touch

Information

© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • New “Angie’s Corner” Blog Posted Today!

    Angie Miller's latest blog, "MASTERING THE TURKISH GET-UP" is now available.You can find it HERE. read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more