Kimberly Spreen: Amplify Your Strength


$ 14.99 SRP $ 19.99

Runtime: 58 min.
Region: 1
Street Date: November 27, 2007

Certified instructor description:

Tap into the strength within as you challenge yourself with a mind and body bootcamp adventure that's sure to spice up your exercise routine. It's a fast-paced toning workout that infuses yoga into classic body-sculpting routines. The two techniques are never forced together; instead, the yoga naturally blends into the toning (e.g. a "power skater" movement just gracefully flows into a reverse warrior position). The exercises range from traditional pushups and lunges to innovative "cobra pushups" and "floating lunges." The routines are often intense and always fast-moving. No special equipment necessary.


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