Leslie Sansone: Walk Off Fat Fast
Backcover Description: What speed do you need to burn fat? Leslie will tell you within minutes... and...

Full Backcover Description

What speed do you need to burn fat? Leslie will tell you within minutes... and what a surprise that it's not an extreme pace! You'll be challenged by these workouts, but you'll feel so good walking to the brisk beat! These are workouts that energize... not exhaust! Each starts with a Warm Up Walk and gradually builds up to Fat Burning Speed! This isn't just a stroll around the block. This is total body conditioning that's designed to burn fat. These walks use arm and core muscles to increase muscle activity and calorie burn! Follow Leslie and the beautiful group of walkers in 3 FULL WORKOUTS that are FUN and easy to follow: 1. THE 20 MINUTE EASY BURN! Start here with the classic moves that build to a Fat Burning Speed! 2. THE 30 MINUTE BIG BURN! Extend your fat burning segment for a bigger burn! 3. THE 40 MINUTE SUPER BURN! Add more slimming and toning moves to work your arms, core, rear-end and legs for the ultimate burn! Start with the 20 minute workout and before you know it you'll be walking faster and farther than ever! Walking this way burns calories and tones muscle to help flatten your belly, firm your behind, slim your arms and supercharge your energy!

Leslie Sansone: Walk Off Fat Fast

Twentieth Century Fox

$ 10.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Leslie Sansone (Instructor Profile)
SKU: DV62244
Runtime: 95 min.
Region: 1
Street Date: 12/02/2014

Certified instructor description:


Leslie Sansone’s Walk Off Fat Fast is a low impact workout based upon walking movements that incorporates arm movements and faster tempos to burn fat and increase fitness. This DVD starts at a very basic level with the 20 minute workout. The intensity of this workout is the lowest of the three workouts but still has a nice progression. As the exerciser moves into the 30 minute and 40 minute workouts the choreography basically repeats with higher level intensity and slightly more complex arm movements. There are also generally bigger movements as the exerciser moves into the longer workouts with greater travel across the floor. The warm up in all three workouts is slower but gradually increases in tempo as the general workout begins. The tempo of the music slows into the cool down. Leslie is very friendly and gives easy to follow cues for posture. ©2014; no equipment needed


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Leslie Sansone’s Walk Off Fat Fast is comprised of three low impact walking based workouts that become more challenging from the 20 minute walk to the 40 minute walk.

20 Minutes - ‘Easy Walk’
The warm up for this section includes walking, side steps, knee lifts, leg kicks, and walks forward and back. The workout begins with basic leg patterns from the warm-up with added arms to increase the heart rate. This section includes movements such as walking up/back patterns, knee lifts with arm pull downs, kicks front with forward reaches, hamstring curls “kick-backs”, side taps with legs. The cool down includes single and double side steps, gentle low kicks, inhales with arm stretches, calf stretches and hamstring stretches complete the workout.

30 Minutes - ‘Big Burn’
The warm up for workout two including walking forward and back, side steps, knee lifts, leg kicks forward, hamstring curls “kick-backs” with tricep press, side power walks, and side leg taps with arms. The workout starts with power walks with arm swing, power walks forward and back, side steps with cues to work lower to the ground, hamstring curls with arm reaches, knee lifts singles and doubles moving into a diagonal pattern, power walk with arm patterns, side leg taps with arm extensions to same side, side to side steps with clap. These moves in the workout go through several rotations in the order above. The workout cools down with slower walks moving forward and back, arm circles back, heel taps, arm stretches overhead, hamstring and calf stretches complete the workout.

40 Minute- ‘Super Burn’
For workout three, the warm up begins with similar moves to the 20 and 30 minute workouts. The workout starts off with the same choreography as the 30 minute workout with slightly more vigorous arms (more overhead arms than the 30 minute workout which increases the intensity). Other moves include out/out- in/in steps, power walks forward in a very low impact walk that it almost a run, side steps with 2 punches (jab and cross), traveling hamstring curls, heel taps with oppositional arms reaching overhead, and knee raises progressing from singles, to doubles, to fours. To end, deep breaths, arm stretches overhead, back stretches, side stretches, calf and hamstring stretches are done to cool down.

Buyer’s Guide:
Leslie Sansone's Walk Off Fat Fast is a low impact workout that is great for exercisers who want a level of intensity but do not want jumping or hard impact to the body. The speed of the music in the workouts provides a fast tempo that will help burn fat and keep the exerciser in motion. The workout has three different timed workouts. True beginners can start with the 20 minute workout and more seasoned exercisers can jump right into the 30 and 40 minute workouts.

There are three workouts based on time with increasing workload. The easiest workout is a 20 minute workout while the 30 and 40 minute workout become more intense with bigger movements and longer duration.

Leslie is very encouraging and gives practical cues such as “pull your belly button towards your spine” and “walk tall”. The music speed in all workout starts slower and builds quickly at the beginning of the workout so that muscle work starts right at the start of the workout. The exercisers on the set are clearly having a good time, which is very motivating. It is great that there is such a variety in the fitness models, from younger to older, and all clearly benefit from the workout. The 20 minute and 30 minute routines are very simple. The 40 minute workout is more vigorous and an advanced exerciser looking for a ‘rest day’ could adding light weights (1-3 lbs) and get a good low impact workout.

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