Full Backcover Description
Walk and Worship with Leslie in this high energy, high calorie burn in-home walking workout. If you can walk, you can follow this workout designed to help you create a healthier, fitter, more spiritual self. This 30 minute, 2 mile walk features inspirational music that will keep your body and soul motivated as you explore the powerful union of fitness and faith. Meet the cast of energetic veteran walkers who have all been a ‘witness to fitness.’
To complete this connection of mind, body, and spirit Leslie has included the blessing given after the completion of her first video production in her new production studio. Listen to the uplifting message and be further inspired to Walk By Faith.
Create a healthier, fitter, more spiritual self.
Leslie Sansone: A Closer 2-Mile Walk
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 31 min.
Street Date: 01/09/2009
Certified instructor description:
An easy-to-follow indoor fat-burner with a strong Christian focus. Leslie's spiritual commentary will keep you motivated while the Christian “lite rock” music will keep you energized. The moves are effective and super-simple — just basic marches, knee lifts, kicks and side steps. It's the Christian orientation that makes this program unique. Throughout the workout, Leslie emphasizes the body, mind and religious elements of exercise (“when Paul talks about ‘walking by faith'…”). Songs include “Here I Am Lord,” “Blinded by Faith” and “You Bring Me Joy.” ©2008.