Full Backcover Description
Just 30 minutes a day for 30 days! Introducing Leslie’s new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health and a slimmer, more proportioned you! It’s all possible. Here’s how easy the 30 days will be.
On Monday, Wednesday and Friday, you’ll burn BIG calories as you walk the Burn 30 program! It’s Super-Charges fitness walking!
The on Tuesday, Thursday and Saturday you’ll build strength as you take on every major muscle group from shoulders to calves in the Firm 30 session! The goal is to make you leaner and more toned than ever!
BURN 30: 30 minutes of non-stop cardio! The workout time flies by as the fast pace works to increase your overall calorie burn! You’ll look forward to this “exercise in disguise” that doesn’t feel like a typical workout. Leslie and the super walkers make it a fitness event! The Warm Up Walk starts the session safely. Then it builds to a fat burning speed. The Cool Down Walk and Stretch complete the session.
FIRM 30: 30 minutes of non-stop strength training! You’ll use dumbbells to train the arms, back, chest, abs and lower body. You’ll work on developing more lean muscle and boosting your metabolism – that mean s you burn more calories all day long because “fit” muscle uses more energy to exist than un-fit muscle.
This is faster, smarter fitness! Designed to get results you can measure. Get ready for a 30 day experience that’s like no other Walking based plan!
Leslie Sansone's Walk it Off in 30 Days
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 60 min.
Street Date: 08/01/2013
Certified instructor description:
An indoor-walking fat-burner plus a back-to-basics body-sculpting series. Alternating the two workouts gives you a total-body fitness program ("30 minutes per day for 30 days to get real results!"). The cardio workout is pure Leslie Walk Aerobics — easy-to-follow sequences of just four simple movements (marches, kicks, knee lifts and side steps). The toning program is also super-basic — proven classics ranging from bicep curls and chest presses to squats and crunches. Leslie's friendly cuing and non-technical instruction makes them all totally doable (e.g. bridges: "just squeeze your glutes and raise your hips"). The toning requires 2 to 5 lb. dumbbells; light hand-weight are optional for the aerobics. ©2013.