Full Backcover Description
Never 'Walked Our Way' before? If you are new to our Walk at Home program, this is the one to start with! A Beginner's 2 Mile Walk!
The more you walk the better you feel!
Many features in this health improving workout: 1)A Warm Up Walk to get you ready for a brisk pace! 2)A brisk pace averaging 4 mph, 3)Mile Markers allow you to choose a 1 or 2 mile walk! 4)Multi Muscle Moves – Compound Exercises give you a bigger calorie burn! 5)A Cool Down Walk and healthy stretch to end!
Leslie Sansone's Walk this Way
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 29 min.
Street Date: 07/20/2009
Certified instructor description:
Super-easy-to-follow, it's a great introduction to Leslie's walking-style workouts. You'll burn fat with just four simple steps: marches, side steps, knee lifts and kicks. Teaching one-on-one, Leslie demonstrates each move and then explains its benefits (e.g. how a side step engages muscles that you won't use in ordinary outdoor walking). She also varies the pace and shows ways to add optional arm motions to increase the intensity. But, it's never intimidating — Leslie always comes back to the same basic walking steps. As usual, she's a chatty, supportive instructor (“just move, don't worry about which foot you're using”). ©2009.