Full Backcover Description
This fast 3 mile walk is the best way to get the belly flat. 'Burning Calories' will always be the sure way to reduce all areas of the body, especially stubborn belly fat!
After torching all those calories, join Leslie for a short session of th floor that includes the all-time best move to super-sculpt the belly – rated number on e for muscle engagement.
All of our famous features of Walk at Home Workouts are in this program! 1) Gentle 'Warm Up' Walk. 2) Brisk 4 and 5 mile per hour pace. 3) Mile Markers allow you to choose 1, 2, or 3 miles!, 4) Multi-Muscle Movement! Compound exercises give you a bigger calorie burn! 5) Easy 'Cool Down' Walk! 6)Stretch for a healthy end to your walk! And 7) All New! The Walk Clock!
Leslie Sansone's Walk Your Belly Flat 3-Mile Walk
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 50 min.
Street Date: 08/05/2009
Certified instructor description:
A straight-forward, walking-style workout led by a very friendly and supportive instructor. You're sure to burn calories as you trim your abs and have lots of fun. Leslie keeps you motivated, and always on-pace, by using just four basic moves — marches, kicks, knee-ups and step-touches (they're all super-easy-to-follow; anyone can do this workout). She also includes optional intensity boosters like overhead arm motions and faster-paced “power walk” segments (plus within-the-cardio ab-tightening routines). The program ends with core-focused floorwork. One-on-one instruction. ©2009.