Full Backcover Description
This is leg and bun training at it’s best. All About Legs gives you four complete workouts that train your lower half like never before. Using the medicine ball, stability ball, tubing, and sliding discs you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.
Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, and a five star presenter for IDEA. Mindy is the owner of FitFlixs Productions, a teacher training and dvd production company. She is the creator and lead talent behind the Gliding sliding disc program and is a master trainer for BOSU, Schwinn, and BodyBar.
DVD has chapters.
Mindy Mylrea's All About Legs
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Mindy Mylrea (Instructor Profile)
Runtime: 46 min.
Street Date: 06/01/2006
Certified instructor description:
A three-technique workout that targets your lower body while also building core strength and increasing functional fitness (the strength needed in everyday activities). For variety and motivation, this video features three distinct segments — you can do them all or just one (each segment has a short warm-up and cooldown).
Requires a 2 to 4 lb. medicine ball, a stability ball and X-ertube and a step-bench. Includes a bonus 14-minute Gliding workout (that requires special gliding discs). ©2006.