Full Backcover Description
This workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy’s kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true boot camp style that challenges and trains every muscle in your body leaving you sweaty and satisfied. A full warm up and cool down are included to make this an unbelievable effective workout experience.
Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. Mindy is the creator and owner of FitFlixs Productions.
DVD has premixed alternate workouts.
Mindy Mylrea's Kick Butt Boot Camp
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: David Dixon (Instructor Profile)
Instructor: Mindy Mylrea (Instructor Profile)
Runtime: 86 min.
Street Date: 06/01/2006
Certified instructor description:
A non-dancy/athletic-style workout in three segments: hi/lo, step and kickbox. The variety keeps you motivated while the fast pace keeps you burning fat. Mindy uses a medicine ball during the hi/lo and step sections; it increases the cardio benefit as it boosts the overall body-sculpting effectiveness. She also maximizes the challenge by adding lots of intensity-boosters to classic moves (e.g. low squats lead into jumping squats, regular push-ups become military-style “burpees”). The kickbox segment is led by Dave Dixon. It's classic cardio kickboxing — no nonsense and well-taught. Requires a 2 to 4 lb. medicine ball. ©2006.