Full Backcover Description
Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills, and intervals that leave you sweaty and satisfied. Mindy guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the dvd allowing you to change the workout every time you ride.
Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. Mindy is the creator and owner of FitFlixs Productions.
DVD has premixed alternate workouts.
Mindy Mylrea's Super Cycle
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Mindy Mylrea (Instructor Profile)
Runtime: 65 min.
Street Date: 06/01/2006
Certified instructor description:
More than just a plain “spinning class,” this is a fat-burning cycling adventure. Sure — like any interval workout — you'll be peddling fast and slow, up hills and down, through intervals and sprints. But Mindy's cuing is unique; it's based on an actual “real world ride” (e.g. “speed up; you're being chased by a dog” or “reduce your speed to let the other riders catch up”). Includes a thorough warm up and soothing yoga stretch. Beautiful oceanside setting. ©2006.