Dumb Training With Patrick Goudeau (DISCONTINUED)
Backcover Description: You’re no dummy if you choose to train smart! Using your body weight and dumbbells...

Full Backcover Description

You’re no dummy if you choose to train smart! Using your body weight and dumbbells only, this workout combines two or more exercises for maximum results in the shortest amount of time. Throw in some dynamic cardio intervals and you’ve got one clever, fat-burning routine! Absolutely genius.

Patrick Goudeau is a Nike Fitness Athlete and a former U.S. National Aerobic Champion. In addition, he is a featured instructor on “All-Star Workouts”, the popular fitness show from The Discovery Channel and Fit TV! Known for his creative choreography and passion for movement, this celebrity fitness trainer has released 14 highly acclaimed workout videos and is one of the most sought-after instructors in the world.

DVD has chapters and premixed alternate workouts.


Dumb Training With Patrick Goudeau (DISCONTINUED)

Bayview

$ 14.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Patrick Goudeau (Instructor Profile)
SKU: 7688
Runtime: 49 min.
Region: 0
Street Date: 11/01/2006

Certified instructor description:

A dynamic interval program that only requires dumbbells — you get short cardio segments and lots of toning variety. It's well-cued and well-designed; Patrick's very fluid progressions mean you'll never waste time on awkward transitions. Formatted in four “choreographed” blocks, the routines are fresh and exceptionally varied: standing and floorwork, balance and core, single plane and across the body — nearly always working multiple muscle groups (and usually just a few reps of each to minimize the boredom). The cardio keeps your heart rate up with simple drills and dumbbell-integrated, Firm-style “four limb movements.” The ending abwork also uses weights to increase the intensity. Requires 3 to 10 lb. dumbbells. ©2006.

Share:

Customer Reviews

Based on 10 reviews Write a review

Stay in Touch

Information

© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • New ASK GILAD Blog Now Up!

    Gilad's New "Ask Gilad" blog is now posted. Find it HERE. read more

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more