Paul Katami's Burn and Build
Backcover Description: Paul Katami, nationally known fitness expert and star of numerous best selling DVDs, brings you...

Full Backcover Description

Paul Katami, nationally known fitness expert and star of numerous best selling DVDs, brings you a body changing workout like no other with Burn & Build. With a Kettlebell or hand weight option and using the high step platform, Burn & Build will take you through several timed drills in blocks that will leave you challenged and breathless. How far can you make it through this intense and dynamic workout?! With Paul’s Clinic you will review basic Kettlebell form and skill, and also master new movements that incorporate the new level of height on the high step.

Once you’ve mastered Paul’s Clinic, jump into the Burn & Build Main Workout where you’ll define your entire body, burn tons of calories and build long, lean, sculpted muscles. And don’t forget Paul’s Bonus Abs and Core workout that is designed to target all the muscles of the midsection, resulting in flatter, stronger abs.

Get ready to Burn & Build with Paul Katami!

Paul Katami's Burn and Build


$ 19.99 

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Paul Katami (Instructor Profile)
SKU: 6015
Runtime: 90 min.
Region: 0
Street Date: 06/15/2011

Certified instructor description:

The primary workout is an aero/tone interval program that combines a kettlebell with a high step (“bi-level training”). Either piece of equipment boosts intensity — blended together they create a super-tough, super-varied workout. Each of the seven segments is different. Some are mostly cardio; some are all toning, and some intermix aerobic drills with fast-paced kettlebell “toning” (e.g. a low row with a lateral lunge on and off the step). The second workout is ab toning. It also features a huge variety of unique moves ( about “bench and crunch iso and leg chops with oblique taps?”). DVD includes a 25-minute, pre-workout tutorial. Requires a kettlebell and a high step (a regular step will also work). ©2011.


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