Paul Katami's Kettlebell Drills
Backcover Description: Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. As Kettlebell Master...

Full Backcover Description

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. As Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul’s clinic will give you all the basics and teach you about safety. Once you’ve mastered the clinic you will experience Drills – a calorie-burning, sweat-inducing straight set of exercises. Not done yet! As a bonus, Paul has included a special core routine to strengthen and tighten your midsection.

Get ready to work with Paul’s dynamic and challenging routines. This all-in-one DVD will help you change your body using the kettlebell!

Paul Katami's Kettlebell Drills


$ 14.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Paul Katami (Instructor Profile)
SKU: 5936
Runtime: 53 min.
Region: 0
Street Date: 11/01/2010

Certified instructor description:

Smooth flowing kettlebell exercises that build lean muscle as they raise your heart rate. The first workout is well-cued and uncomplicated — it's specifically designed to inspire a safe, fat-burning tempo throughout the entire program. The moves are sequenced for both effectiveness and fluidity (e.g. a traditional overhead press is combined with a faster-paced, total-body squat/swing progression). The mostly-floorwork abs program uses the kettlebell to boost intensity and results. DVD also has a 34-minute kettlebell tutorial. Paul explains the technique, then he demos the exercise; finally, he has you “internalize” it with 30-60 seconds of practice. Requires a kettlebell. ©2010.


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