Full Backcover Description
Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels.
As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight Kettlebell. Paul’s Clinic will give you all the basics and teach you about Kettlebell safety. Once you’ve mastered the clinic you’ll experience the intermediate/advanced Kombos workout – one of Paul’s signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. Bur you’re not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection.
Get ready to work with Paul’s dynamic and challenging routines! This all-in-one DVD will help you change your body using the Kettlebell.
Paul Katami's Kettlebell Kombos
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Paul Katami (Instructor Profile)
Runtime: 57 min.
Street Date: 11/01/2010
Certified instructor description:
Two well-taught workouts: A varied series of multi-muscle exercises and a pure abs program (plus a detailed kettlebell tutorial). These kettlebell-specific exercises will definitely tone and tighten your entire body. The first workout challenges every muscle with progressively intensifying combinations (e.g. you'll start with a lower-body move, layer-in an upper-body exercise, then add a rotation). The abs program includes “Russian Twists” along with kettlebell versions of roll-ups and planks. One exerciser shows easier modifications. Requires a kettlebell. ©2010.